The run distance is 3.1 miles. Highlights on this route include running by the historic Lady of the Lake and the legendary Surf Ballroom. The race will start and finish lakefront downtown. There will be aid stations located at mile 1 and 2.
The bike distance is 12.4 miles. The route is flat and fast. It showcases scenic prairies and windmills. Law enforcement and volunteers awill be staged at high traffic and caution areas. Athletes will head west out of State Park and make their way back to State Park riding by Lekwa Marsh on road B35.
The swim starts and finishes at city beach.
The sprint swim starts and finishes at city beach.
The transition area is located lakefront downtown behind the city park band shell.